Dopamine>The reward chemical
- Eat well
- Accomplish a goal
- Complete a task
- Self-care activities
Serotonin>The mood Stabilizer
- Sun exposure
- Be with nature
- Mindfulness
- Meditation
Oxytocin>The Love Hormone
- Socialize
- Physical touch
- Pet animals
- Help others
Endorphins>The Painkiller
- Exercise
- Listen to music
- Watch a movie
- Laughter
