Boost your happy hormones

Dopamine>The reward chemical

  • Eat well
  • Accomplish a goal
  • Complete a task
  • Self-care activities

Serotonin>The mood Stabilizer

  • Sun exposure
  • Be with nature
  • Mindfulness
  • Meditation

Oxytocin>The Love Hormone

  • Socialize
  • Physical touch
  • Pet animals
  • Help others

Endorphins>The Painkiller

  • Exercise
  • Listen to music
  • Watch a movie
  • Laughter
Share your love!